Take back control of your health
Are you on the waiting list for surgery and feeling the fear and resistance?
Are you struggling with your recovery after surgery?
Are you fearful of gaining weight?
Do you know what foods are best to eat before and after surgery?
Are you anxious and stressed about how you will cope with it all?
There is growing evidence that people who are well prepared for surgery reduce complications by 30-80%.
This is known as Prehabilitation and can strengthen your body so that you’re able to bounce back more quickly following surgery. The stronger you are pre-surgery, the stronger you’ll be post-surgery.
Choosing what foods to eat when you’re injured, perhaps in pain, and wondering about the best nutrition for recovery can be hard. Do you need to eat completely different foods when recovering from surgery? With all the complicated food messages about diets and evolving science around food it can be difficult to ensure you are getting all the nutrients you need to assist with your recovery, an Integrative Surgery Nutrition Coach can guide you.
There is a programme waiting for you...
Whether you are looking at strengthening your abdominal muscles, enhancing collagen synthesis, improving your bowel movements for your hernia or eating as clean and lightly as possible with a focus on nutrient density to heal your gallbladder, there is a programme waiting for you.
No matter the nature of your surgery (knee, heart, appendectomy, c-section, hysterectomy, prostatectomy etc.), you will receive benefits from engaging in a sustainable wellness strategy, that will not only enhance your recovery but make the entire experience a rewarding one, filled with vitality well beyond your surgery.
I can help you to feel more in control of your pain, symptoms and your recovery.
I will help you implement quick and easy health hacks, so you remain comfortable, in control and able to integrate the changes easily. Who needs another rigid diet to follow?! I understand what it feels like being kept on the waiting list, not knowing what is going on with you and all the anxiety that surrounds it. I pick up where the surgeon left off and I won’t give up until you are feeling incredible!
You will come away with a deeper understanding of your body, whether it is losing the weight, gaining energy or anything else that is holding you back, I can help you. My goal is to impart important life shifts, ones you have wanted to make for a long time, which will take you directly to your goal, getting you there as swiftly, simply and efficiently as possible.
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What you do NOW can have a really big impact on your surgical recovery. Feel empowered by finding the joy in your reparative and regenerative journey, activate your body’s healing power and go into the experience with more confidence and a relaxed body and mind.
HELP RESUME YOUR DAY TO DAY ACTIVITIES QUICKER
RESULT IN BETTER MANAGEMENT OF BLOOD SUGAR LEVELS
HELP YOU LOSE WEIGHT IF REQUIRED
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REDUCE THE RISK OF POST-OPERATIVE COMPLICATIONS AND INFECTIONS
HELP YOU ACHIEVE HIGHER ENERGY LEVELS
INCREASE YOUR RESILIENCE TO STRESS AND ANXIETY
IMPROVE YOUR MENTAL AND PHYSICAL WELLBEING
ACCELERATE
YOUR RECOVERY TIME
IMPROVE YOUR IMMUNE SYSTEM
RESULT IN LESS POST-OPERATIVE PAIN
RESULT IN FASTER WOUND HEALING
RESULT IN EARLY DISCHARGE FROM HOSPITAL
Poll conducted in 2021, where 65 knee and gall bladder patients listed their top priorities for surgery
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If you feel there is another level of health and vitality available to you, but you have been unsuccessful attaining it on your own. Reach out for a complimentary 30 minute Enhanced Recovery Consultation (worth £55) and receive your free 10 Surgery Health Hacks. I’d love to hear from you!